The All-U-Can-8-Diet
Eight is my favourite number. Eight is also a symbol for eternity. Chinese people, among many other cultures, hold the number in high regard. But I like it simply because I had a great year when I was eight.
This is not a "Low-" anything diet and it's not just limited to food. It applies to food, sleep, smoking, drinking, work, exercise and, yes, even the people in your life. Hope it helps.
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smoke
Don't smoke more than 8 cigarettes per day.
Preferably, don't smoke at all. If you must smoke, then do it but limit yourself to 8 per day and do not use substitutes such as:
- patches,
- drugs (of any sort),
- gum (chewing or nicotene),
- cigars,
- pipes,
- junk food, or
- drugs (of any sort).
Did I mention "don't do drugs of any sort"?.If you must smoke, don't smoke:
- in your car,
- in your house,
- around children (anyone's),
- anywhere it might be prohibited,
- anywhere it might be convenient (this will help you limit your numbers).
One of my kids recently had to do a project on nicotene for school. Part of it was to come up with a cartoon. I quickly sketched this example just for fun...
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