eight's posterous - Filed under 'work'

The All-U-Can-8-Diet

Eight is my favourite number. Eight is also a symbol for eternity. Chinese people, among many other cultures, hold the number in high regard. But I like it simply because I had a great year when I was eight.

This is not a "Low-" anything diet and it's not just limited to food. It applies to food, sleep, smoking, drinking, work, exercise and, yes, even the people in your life. Hope it helps.

www.lucnormand.com

Unless otherwise specified, all images, photos, text and content © Luc Normand.
All rights reserved.

Luc Normand's profile »

Subscribe to this posterous »

Filed under

work

July 19, 2009

Always eat breakfast before 8 AM and eat dinner before 8 PM.

Again here this is entirely governed by the career you have. If you work the night shift, well, I guess you should switch the AM with the PM.

The point of this is to spread out your meals. Our bodies don't work like cars. You can't fill up once and not eat for a week. We're more like those solar powered calculators. The second the power source is gone, it starts to fade... quickly.